It doesn't matter what sport you look at but there are two distinct kinds of people: Those who get super amped up and the calm/focused looking guys. So which is better? Is there one that improves performance over the other? There are a some things to consider regardless of which style you like. Powerlifting for example probably has the highest amount of pre lift hype going on and there's a good reason for it. The lifts are less technical and there's a lot of nose torque sniffing going on. Since the power lifts aren't as fancy and magical as the Olympic lifts you can get more excited and fired up while still maintaining solid form. Compare that to a clean and jerk or snatch. It's a brave man that snorts some ammonia, screams a battle cry, then smokes a huge lift. Usually the competitors who go a bit crazy will save it for after they stand up with the bar or after they slam it down. In strongman it's very dependent on what event is happening since it's basically an FMF (fat man friendly) CrossFit competition there is no set group of events at any given comp. So if the show is full of 1 Rep Maxes like 18" deadlift for max or max log press you will see more hyping up. If on the other hand it's a rep fest you tend to see the yelling a lot less.
On to performance factors. Honestly it depends on the lifter and the competition. Flipping your shit will get you an adrenaline dump which is great from a strength standpoint on 1 Rep Maxes that could mean hitting a lift you may have not been able to get otherwise. Some Powerlifters to check out who get crazy amped up are Blaine Sumner and Pete Rubish. They hit huge numbers and are probably a few of the best guys out there. On the Weightlifting side you have to Youtube Jon North. Honestly I LOVE watch all of these guys lift. It's a high risk high reward style and, in my opinion, is super entertaining. They make me care about sports that are super boring to watch. The downside is that as you are super pumped you are more likely to screw up your technique and miss the lift. This is especially true in the bench press and to a lesser extent the squat. It's a huge factor in both of the Olympic lifts. In strongman there are a few places it could break down for you. First would be on pressing movements, especially the log press since the bar path is so tricky already adding a bit too much adrenaline and the resulting lack of focus it causes could result in missing a lift you may have otherwise made. A final factor on this would be that there's only so many times your body will get jacked up over the course of a meet. If you get super jacked on every squat and bench attempt you will be exhausted for deadlifts.
On the other side we have the serious, focused, and seemingly chilled out athletes. It's a bit of a misnomer here from my experience. I tend to be more this way and I promise that the adrenaline is pumping but to a lesser degree. The upside being that you can think when you are lifting and can feel positions better. The downside is less pump factor resulting in potentially a lower max lift. That being said if you are stronger but have no control you will miss as well. Some guys that exemplify this would be Chad Wesley Smith in Powerlifting or Big Z in Strongman. In MMA just look up Fedor walk out and you will see the perfect example of this.
On paper in an ideal world the person who can get super jacked up and still keep form will have the best results. Assuming they can get hyped up while not crashing hard afterward. For me personally I want to be the fired up guy but am naturally more of the calm technician guy. My current plan is to get used to getting hyped up like an ass for my last heavy set and see if I can harness the rage like Blaine and Jon. In the end you will have a natural bent toward one method or the other. Don't fight it unless you just want to be the other way. There are plenty of top level guys that do both. My mantra is "if it helps then do it." So try it and see.
This is just one man's opinion. What do you think? Comment below.
Talk soon,
Dan is a top 10 ranked amateur
strongman competitor in the 242lb and 275lb classes and a pro powerlifter in the RPS 275lb class. He is also an Elite level lifter in the USPA/IPA. He holds instructor level ranks in Taekwondo, Muay Thai, and Brazilian Jiu-Jitsu. He has been training people for strength and martial arts since 2004.
You can follow Dan on Instagram @RoninStr
For training and nutrition advice and tips email roninstr@gmail.com
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